Weigh In record (no journal entry) for 20 March 2024
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181.7 lb
Lost so far: 54.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1169 kcal
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Fat: 79.75g | Prot: 87.90g | Carb: 21.10g.
Lunch: Rústico Cabeza de Lomo, Aceite de Oliva, Queso Gouda o Edam, Tomates Rojos. Snacks/Other: Cadí Mató del Pirineu, Nueces, Miel, Campos Atún Claro en Aceite de Girasol (Escurrido), Planeta Huerta Pan Keto Proteinico, Aceite de Oliva. more...
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2421 kcal
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Activities & Exercise:
Espalda bíceps y Abss 🏋️♂️ - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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