Weigh In record (no journal entry) for 19 March 2024
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192.9 lb
Lost so far: 8.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1504 kcal
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Fat: 50.52g | Prot: 98.46g | Carb: 164.91g.
Breakfast: Banana Nanica, Café com Leite Integral, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Saudali Filet Mignon Suíno Temperado, Arroz Integral (Longo, Cozido). Dinner: Nestlé Leite Ninho, Panco Pão Sovado, Saudali Filet Mignon Suíno Temperado. Snacks/Other: Laranjas, Nestlé Leite Ninho, Yoki Amendoim com Mel. more...
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losing 7.7 lb a week
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