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>.<
I have no idea what's going on. Big fluctuation again.
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193.0 lb
Lost so far: 35.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1539 kcal
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Fat: 60.48g | Prot: 66.77g | Carb: 188.40g.
Breakfast: Mrs. Freshley's Individually Wrapped Fudge Brownies, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Subway Turkey BLT. Dinner: IGA Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Daisy Sour Cream, Kraft Deli Deluxe American Cheese, Cape Cod Sea Salt & Cracked Pepper Potato Chips. Snacks/Other: Sesmark Original Sesame Thins, Lipton Green Tea Cranberry Pomegranate Tea Bags, Water, The Republic of Tea Asian Jasmine White Tea, Dynasty Oolong Tea, Chicken of the Sea Traditional Style Pink Salmon, Homekist Iced Oatmeal Cookies. more...
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3123 kcal
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Activities & Exercise:
Walking (Mod 3mph, pushing stroller) - 38 minutes, Hatha Yoga - 35 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Hooping (Left) - 15 minutes, Hooping (Right) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...
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gaining 11.2 lb a week
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 Comments
Snap! I reckon the body does these things to test our resolve sometimes :) It'll go away again Natasha.
06 Jun 15 by member: KellyM25
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hormones or water...no biggie
06 Jun 15 by member: nicholaix
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Mine has a 4 pound swing and averages over a week at 130. It's been doing that for nearly a year. 2 pound up 2 pounds down. Your body fluctuates all the time.
06 Jun 15 by member: wholefoodnut
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Do not freak out - remember the article you can GOOGLE called, "Why the Scale Lies." Use a measuring tape or your clothe st5his week to see your wonderful progress!
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Don't stress. You got this!
06 Jun 15 by member: meohmy125
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That article is also posted in the forum topics
07 Jun 15 by member: wholefoodnut
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