El Titán Encadenado's Journal, 19 March 2024

Ayunas.
189.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2024:
3129 kcal Fat: 58.85g | Prot: 206.95g | Carb: 433.98g.   Breakfast: Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Avena, Dos Hermanos Arroz, Huevo. more...
gaining 1.5 lb a week

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