Weigh In record (no journal entry) for 19 March 2024
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202.2 lb
Lost so far: 17.0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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525 kcal
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Fat: 30.84g | Prot: 12.87g | Carb: 48.30g.
Breakfast: Walmart Sausage, Egg, & Cheese Biscuit Sandwich, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sugar, Coffee (Brewed From Grounds) . more...
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losing 5.6 lb a week
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