Weigh In record (no journal entry) for 19 March 2024
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164.6 lb
Lost so far: 35.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1704 kcal
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Fat: 48.45g | Prot: 174.03g | Carb: 192.62g.
Breakfast: Panera Bread Cafe Blend Dark Roast Coffee - 20 fl oz, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Quaker Rice Cakes - Caramel Corn, Apples, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bonipak Romaine Hearts , Onions, Tomatoes, L'oven Fresh Low Carb Tortilla, Shadybrook Farms Ground Turkey 93/7. more...
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losing 8.4 lb a week
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Comments
Getting close to goal! 🙌🏼
20 Mar 24 by member: moko 13
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Thanks I'm going to have to go lower don't think things are going according to my initial hopes
20 Mar 24 by member: ObeseToBeast123
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