Ian Fleming's Journal, 19 March 2024

190.9 lb Lost so far: 25.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 98.13g | Prot: 61.20g | Carb: 147.99g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: Tesco British Jacket Potatoes, Cheddar Cheese, Butter, Tesco British Jacket Potatoes. Snacks/Other: Vodka (90 Proof). more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...