stephensmith's Journal, 19 March 2024

Weigh In record (no journal entry) for 19 March 2024

173.1 lb Lost so far: 8.8 lb. Still to go: 12.1 lb. Diet followed 100%.

Diet Calendar Entries for 19 March 2024:

958 kcal

Fat: 76.74g | Prot: 43.53g | Carb: 35.52g. Breakfast: Coffee, Peanuts. Lunch: Sausages & Salad. more...

1930 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week


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stephensmith's weight history