JohnO316's Journal, 05 June 2015

Weigh In record (no journal entry) for 05 June 2015

206.2 lb Lost so far: 10.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2015:

290 kcal

Fat: 11.00g | Prot: 19.00g | Carb: 14.00g. Dinner: Barber Foods Broccoli & Cheese Stuffed Chicken Breast. more...

2337 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

JohnO316's weight history