Weigh In record (no journal entry) for 05 June 2015
|
195.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2015:
|
1314 kcal
|
Fat: 27.25g | Prot: 80.73g | Carb: 154.13g.
Breakfast: Coffee, Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Egg Beaters Egg Beaters - Original, Egg, Galaxy Nutritional Foods Pepper Jack Veggie Slices, EarthGrains 100% Natural Multi-Grain Thin Buns, Hormel Natural Choice Oven Roasted Deli Turkey, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Dannon Light & Fit Greek - Vanilla. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Wheat Thins Original. Snacks/Other: Anheuser-Busch Bud Light Beer, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Honeycrisp Apples. more...
|
|
2154 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvondrasek's weight history
|