stephensmith's Journal, 18 March 2024

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Weigh In record (no journal entry) for 18 March 2024

172.4 lb Lost so far: 9.5 lb. Still to go: 11.5 lb. Diet followed 100%.

Diet Calendar Entries for 18 March 2024:

1387 kcal

Fat: 107.07g | Prot: 78.64g | Carb: 37.73g. Breakfast: Peanuts, Coffee. Lunch: Sausages & Salad. Dinner: Fried Egg, Primo Short Cut Rindless Bacon. more...

1923 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.4 lb a week

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stephensmith's Journal, 18 March 2024

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