Ian Fleming's Journal, 17 March 2024

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Weigh In record (no journal entry) for 17 March 2024

192.2 lb Lost so far: 23.8 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2024:

1216 kcal

Fat: 56.10g | Prot: 58.17g | Carb: 117.07g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Tuna in Oil (Canned), Hovis Granary Bread, Butter. more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 17 March 2024

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