Weigh In record (no journal entry) for 17 March 2024
|
286.8 lb
Lost so far: 14.4 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2024:
|
1300 kcal
|
Fat: 47.00g | Prot: 69.50g | Carb: 152.50g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Subway Oven Roasted Turkey on Plain Wrap, Progresso Light Chicken Noodle Soup. Dinner: Member's Mark Cauliflower Crust Cheese Pizza. Snacks/Other: Great Value Sea Salt Veggie Straws. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vwkw1981's weight history
|