Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gragggrant
Journal
04 Jun 15
gragggrant's Journal, 04 June 2015
gragggrant's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2015
157.5 lb
Lost so far:
0 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2015:
1154 kcal
Fat: 42.93g | Prot: 31.83g | Carb: 173.04g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Member's Mark Zoo Animals Fruit Flavored Snacks, Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Cooked Ham, Sweet Cherries .
more...
1798 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gragggrant's weight history
view complete history