🙄
|
181.9 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2024:
|
1179 kcal
|
Fat: 65.51g | Prot: 101.31g | Carb: 37.07g.
Breakfast: AH Sprank Appel, Kruidvat Zoetstof, Fage Griekse Yoghurt 5%. Lunch: Melkan Witte Kaas, Heidegrund Zwiebelmettwurst, 30% Minder Vet, Voedingscentrum Eidooier, Rauw, Brood enzo / Keto - Doughtein Turks Brood Small. Dinner: Callowfit Fancy Garlic Sauce , Thenewfood Sperziebonen, Kerriepoeder, Fage Griekse Yoghurt 0%, Mayonaise van El Zelf, Aldelis Kipfilet Naturel Blikje. Snacks/Other: Basis / Glacé - glazuurlaag, Basis / Glacé - koekdeel mini's, Debic Slagroom 35%, IJs / mandarijn-roomijs. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|