Ian Fleming's Journal, 16 March 2024

192.9 lb Lost so far: 23.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 86.21g | Prot: 74.68g | Carb: 112.51g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Doner Meat. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Butter, Cheddar Cheese, Hovis Granary Bread. Snacks/Other: Maltesers Maltesers. more...

2448 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...