before excersise. 60 min TM 5.6
|
256.4 lb
Lost so far: 42.3 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2024:
|
1683 kcal
|
Fat: 35.56g | Prot: 121.62g | Carb: 232.86g.
Breakfast: Turkish Coffee. Lunch: Tomato Sauce , Red Tomatoes , Zucchini, Eggplant , Tesco Pine Nuts, Red Kidney Beans (with Salt, Cooked, Boiled) , Radish, Minced Beef (95% Lean / 5% Fat) , White Rice (Long-Grain, Cooked) , Sweet Red Peppers , Mixed Salad Greens. Dinner: Red Tomatoes , Whole Wheat Pita Bread , Barbecue Sauce (Bottled), White Whole Grain Corn Flour , Chicken Breast. Snacks/Other: Kohlrabi , Granny Smith Apples, Pears , Pears . more...
|
|
3368 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Driving - 1 hour, Stretching (yoga) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|