Weigh In record (no journal entry) for 15 March 2024
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243.4 lb
Lost so far: 5.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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2161 kcal
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Fat: 67.22g | Prot: 239.40g | Carb: 139.42g.
Breakfast: Clara de Huevo, Avena, COTO Maní Sin Sal. Lunch: Clara de Huevo, Arroz Blanco Cocido, Pechuga de Pollo (sin Comer la Piel), Cocinero Aceite de Oliva Extra Virgen. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Star Nutrition Premium Whey Protein, Miel, Grandiet Galletas de Arroz Integral, Pechuga de Pollo (sin Comer la Piel), Aceitunas (Extra Grandes a Pequeñas). more...
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2724 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 4.1 lb a week
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maxi.aagustin's weight history
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