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Ayunas.
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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3613 kcal
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Fat: 77.86g | Prot: 193.54g | Carb: 531.37g.
Breakfast: Papas a la Francesa, Milanesa Napolitana, Banana, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Avena, Huevo. more...
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gaining 3.6 lb a week
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El Titán Encadenado's weight history
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