Ian Fleming's Journal, 15 March 2024

193.1 lb Lost so far: 22.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1505 kcal

Fat: 93.85g | Prot: 72.24g | Carb: 92.49g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Butter, Hovis Granary Bread, Marks & Spencer Prawn Cocktail. Dinner: Hovis Granary Bread, Aldi Lamb Chops. more...

2451 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...