no excersise today
|
255.5 lb
Lost so far: 43.2 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2024:
|
3705 kcal
|
Fat: 152.22g | Prot: 145.77g | Carb: 473.99g.
Breakfast: Red Tomatoes , Marks & Spencer Halloumi Cheese with Mint, Kallo Low Fat Rice Cakes, Kallo Low Fat Rice Cakes, Brewers Fayre Greek Style Yoghurt. Lunch: Chickpeas, Fried Potatoes, Egg, Extra Virgin Olive Oil, Cooked Chard, Pumpkin , Beetroot (Drained, Cooked, Boiled) , Cabbage , Whole Wheat Pita Bread . Dinner: Tesco Chickpeas in Water, Lemon, Asda Bulgur Wheat, Vegetable Oil, Cooked Pumpkin. Snacks/Other: Philadelphia Cream Cheese, Honey , Bananas , Whole Wheat Pita Bread , Roasted Almonds, Grape Tree Raw Whole Cashews, Asda Breadsticks, Granny Smith Apples, Kohlrabi . more...
|
|
3140 kcal
|
Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|