Weigh In record (no journal entry) for 14 March 2024
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1155 kcal
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Fat: 45.94g | Prot: 45.65g | Carb: 164.60g.
Lunch: Hellmann's Mayonesa Light, Lactal Pan Lacteado, Pollo Rostizado. Dinner: Krach-Itos Papas Pay, Hellmann's Mayonesa Light, La Perla Pan de Viena para Panchos, Swift Salchichas. Snacks/Other: Chocolinas Chocolinas, Starbucks Macchiato Vainilla Madagascar Dolce Gusto . more...
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losing 7.7 lb a week
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garufarg's weight history
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