Weigh In record (no journal entry) for 14 March 2024
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156.3 lb
Lost so far: 24.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1042 kcal
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Fat: 24.58g | Prot: 45.93g | Carb: 166.47g.
Lunch: Granix Copos de Maíz, La Serenísima Leche Descremada Protein, Yogurt Griego Casero, Uva Negra. Dinner: Hellmann's Mayonesa Clásica, Pan Blanco, Paladini Jamón Cocido. Snacks/Other: Bagley Melitas. more...
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losing 0.8 lb a week
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