Ian Fleming's Journal, 14 March 2024

192.9 lb Lost so far: 23.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 98.75g | Prot: 57.40g | Carb: 95.20g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Branston Pickle, Cheddar Cheese, Hovis Granary Bread, Butter. more...

2448 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...