Weigh In record (no journal entry) for 14 March 2024
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168.7 lb
Lost so far: 21.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1319 kcal
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Fat: 60.00g | Prot: 31.70g | Carb: 159.00g.
Breakfast: Nescafe Cappuccino White Choc, Dr. Oetker BBQ Chicken Mini Pizza, Bakers Choc-Kits. Lunch: Kellogg's Durban Curry Noodles, Rainbow Simply Chicken Saucy Steaklets Creamy Garlic. more...
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losing 2.3 lb a week
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Thilesha's weight history
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