Weigh In record (no journal entry) for 02 June 2015
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192.6 lb
Lost so far: 36.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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1356 kcal
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Fat: 61.68g | Prot: 45.26g | Carb: 159.18g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Jose Ole Mini Tacos, Kroger Breaded Chicken Strips, 7UP Cherry 7UP. Dinner: John Soules Foods Grilled Chicken Breast Strips, Macaroni or Pasta Salad with Cheese. Snacks/Other: Combos Pizzeria Pretzel, Talenti Double Dark Chocolate Gelato, World's Finest Chocolate Milk Chocolate Bar, Lipton Green Tea Cranberry Pomegranate Tea Bags, Water. more...
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3258 kcal
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Activities & Exercise:
zumba sentao - 28 minutes, Calisthenics (Mat Class) - 28 minutes, Hatha Yoga - 35 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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