Weigh In record (no journal entry) for 13 March 2024
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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2223 kcal
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Fat: 83.20g | Prot: 112.28g | Carb: 152.56g.
Breakfast: 무조림, 무국, 부채살, 배추김치, 보리밥. Lunch: 맥도날드 (McDonald's) 디핑소스 케이준, 맥도날드 (McDonald's) 맥스파이시 치킨텐더, 맥도날드 (McDonald's) 자두 천도복숭아 칠러, 맥도날드 (McDonald's) 불고기버거. Dinner: 뚜레쥬르 꿀버터바게트, 무국, 부채살, 있나요 단백질 쉐이크 스윗 콘 크런치맛, 매일 아몬드브리즈 오리지널. Snacks/Other: 종근당건강 차전자피식이섬유. more...
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gaining 3.7 lb a week
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