stephensmith's Journal, 13 March 2024

Not losing any weight while on this medication

174.8 lb Lost so far: 7.1 lb.    Still to go: 13.9 lb.    Diet followed 100%.

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1751 kcal

Fat: 118.81g | Prot: 97.68g | Carb: 77.39g.   Breakfast: Peanuts, Coffee. Lunch: Woolworths Select Extra Tasty Cheese, Baby Spinach, Capsicum, Ragu & Beans. Dinner: Westacre Cheese Slices Original, Woolworths Beef Lean Mince, KR Castlemaine Short Cut Bacon, Primo Middle Bacon. more...

1948 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...