Weigh In record (no journal entry) for 02 June 2015
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208.0 lb
Lost so far: 27.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1984 kcal
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Fat: 42.94g | Prot: 110.53g | Carb: 261.50g.
Breakfast: Kroger Blueberry Frosted Shredded Wheat, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, 2% Fat Milk. Lunch: Del Monte Mango Pineapple Fruit Cup, Vigo Saffron Yellow Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Potatoes (Flesh and Skin, Baked), Yam (with Salt, Drained, Cooked, Boiled), Piccadilly Yellow Squash & Zucchini, Waterfront Bistro Tilapia with Chimmicurri Sauce. Dinner: Lipton Sweetened Iced Tea, Eckrich Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef, Claxton select chicken premium 100% all natural skin/not eaten, Bananas. more...
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losing 29.4 lb a week
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