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Linda Fraley
Journal
02 Jun 15
Linda Fraley's Journal, 02 June 2015
Linda Fraley's Profile
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Weigh In record (no journal entry) for 02 June 2015
157.5 lb
Lost so far:
1.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2015:
1171 kcal
Fat: 49.84g | Prot: 52.45g | Carb: 133.69g.
Breakfast:
Peanut Butter, Raisin Bread.
Lunch:
Whole Foods Market Crostini, Gallo Salame Italian Dry Salame, Pasta or Macaroni Salad with Meat.
Dinner:
Del Monte Sliced Bartlett Pears in Heavy Syrup, Cottage Cheese (Lowfat 2% Milkfat).
Snacks/Other:
Hershey's Dark Chocolate Caramels, Butter, Sour Dough Bread.
more...
2405 kcal
Activities & Exercise:
Tennis - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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