Weigh In record (no journal entry) for 12 March 2024
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182.2 lb
Lost so far: 5.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1509 kcal
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Fat: 55.77g | Prot: 71.96g | Carb: 177.45g.
Breakfast: Bananas, Minute Maid 100% Orange Juice, Great Value No Sugar Added Mixed Fruit, Milk (2% Lowfat with Added Vitamin A), Protein Meal Replacement Powder. Lunch: Applebee's Strawberry Balsamic Chicken Salad. Dinner: Honey Nut Cheerios with Skim Milk. more...
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gaining 1.4 lb a week
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