Weigh In record (no journal entry) for 12 March 2024
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182.3 lb
Lost so far: 53.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1048 kcal
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Fat: 77.60g | Prot: 60.96g | Carb: 29.23g.
Breakfast: Huevo. Lunch: Hacendado Gelatina Fresa 0%, Alpro Yogur Natural con Coco, Rústico Cabeza de Lomo, Aceite de Oliva, Espárragos. Dinner: Tomates Rojos, Lechuga, Rikisssimo Palitos de Surimi, Aceite de Oliva, Huevo. Snacks/Other: Miel, Nueces, Cadí Mató del Pirineu. more...
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losing 7.7 lb a week
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