Weigh In record (no journal entry) for 02 June 2015
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164.0 lb
Lost so far: 1.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1932 kcal
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Fat: 47.56g | Prot: 87.90g | Carb: 316.93g.
Breakfast: Pure Almond Milk - Unsweetened Original, Sprouted Grains Cereal, Kretschmer Original Toasted Wheat Germ. Lunch: Edamame, Italian Sausage, Traditional Spaghetti Sauce, Whole Wheat Spaghetti. Dinner: 8" Cheese Pizza, Provolone Cheese, 6" Roast Beef, Baked! Cheddar & Sour Cream Potato Crisps (Package). Snacks/Other: Chewy Granola Bars - Trail Mix, Bananas. more...
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losing 4.9 lb a week
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