Weigh In record (no journal entry) for 11 March 2024
|
183.4 lb
Lost so far: 52.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2024:
|
1122 kcal
|
Fat: 79.78g | Prot: 85.30g | Carb: 16.50g.
Lunch: Alpro Yogur Natural con Coco, Aceite de Oliva, Carrefour Queso Gouda Light, Calabacín, Rústico Cabeza de Lomo. Dinner: Tomates Rojos, Aceite de Oliva, Rústico Chuletas de Cabeza de Lomo de Cerdo. Snacks/Other: Nueces, Carrefour Queso Gouda Light, Serrano Jamón Serrano. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|