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Siegels
Journal
02 Jun 15
Siegels's Journal, 02 June 2015
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Weigh In record (no journal entry) for 02 June 2015
139.2 lb
Lost so far:
7.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2015:
2367 kcal
Fat: 95.63g | Prot: 150.17g | Carb: 157.77g.
Breakfast:
Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal.
Lunch:
Hard Roll, Beef Brisket.
Dinner:
Fried or Battered Breaded Floured Shrimp, Dairy Queen Chicken Fingers.
Snacks/Other:
Prosecco, Beer.
more...
2352 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
steady weight
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