Weigh In record (no journal entry) for 11 March 2024
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161.8 lb
Lost so far: 12.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1501 kcal
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Fat: 63.29g | Prot: 67.39g | Carb: 104.45g.
Breakfast: Dew Fresh Double Cream Plain Yogurt, Mixed Seeds, Honey , Coffee with Milk, Coffee with Milk and Sugar. Lunch: Chicken Breast, Tomatoes, Chocolate Cake (with Chocolate Icing) . Dinner: Rama Original Margarine, Gem Squash, KOO Whole Kernel Corn, Rainbow Simply Chicken Smoked Viennas. Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine, Pepsi 7Up Free. more...
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losing 0.1 lb a week
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