Asmack1's Journal, 01 June 2015

248.4 lb Lost so far: 24.4 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

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822 kcal

Fat: 33.47g | Prot: 21.65g | Carb: 108.49g.   Breakfast: Thomas' Everything Bagel, Kraft American Cheese Slice. Snacks/Other: Strawberry-Rhubarb Pie (Two Crust). more...

3218 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...