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sliverhides
Journal
01 Jun 15
sliverhides's Journal, 01 June 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 01 June 2015
189.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2015:
1576 kcal
Fat: 61.89g | Prot: 125.27g | Carb: 237.02g.
Breakfast:
Kroger Sausage & Cheese Pita Pocket Breakfast Sandwich, Coffee with Cream and Sugar, Tropicana 100% Pure & Natural Orange Juice.
Lunch:
Kroger Apple Fritter.
Dinner:
Red Potatoes (Flesh and Skin), Green Peas, Cheesecake Factory Crab Cakes.
Snacks/Other:
Royal Dansk Danish Butter Cookies, Dr. Pepper Diet Dr. Pepper Cherry (Can), Lindt Excellence Intense Dark Chocolate 70% Cocoa.
more...
2808 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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