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Ian Fleming
Journal
10 Mar 24
Ian Fleming's Journal, 10 March 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 10 March 2024
192.7 lb
Lost so far:
23.4 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2024:
1536 kcal
Fat: 68.63g | Prot: 31.91g | Carb: 142.95g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Carrot Cake with Icing.
Dinner:
McCoy's Crisps, Greggs Sausage Rolls.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2129 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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