Weigh In record (no journal entry) for 15 August 2011
|
163.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2011:
|
1192 kcal
|
Fat: 16.29g | Prot: 105.81g | Carb: 164.05g.
Breakfast: applesauce unsweetened, dannon light & fit yogurt, chobani greek yogurt. Lunch: applesauce unsweetened, light wheat bread, turkey burger. Snacks/Other: Optimum Nutrition Whey, shakeology, light fit yogurt. more...
|
gaining 1.3 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|