Linda Fraley's Journal, 01 June 2015

157.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 79.37g | Prot: 61.82g | Carb: 110.78g.   Breakfast: Toasted White Bread, Hashed Brown Potatoes, Perkins Restaurant Ham & Cheese Omelette. Lunch: Reddi-wip Extra Creamy Whipped Cream, Nectarines, Jif Extra Crunchy Peanut Butter, 365 Sourdough Bread. Dinner: Mayonnaise, Swiss Chard. Snacks/Other: Starbucks Cocoa Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

1805 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...