Weigh In record (no journal entry) for 09 March 2024
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246.9 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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2881 kcal
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Fat: 104.10g | Prot: 271.78g | Carb: 188.07g.
Breakfast: COTO Maní Sin Sal, Clara de Huevo, Avena. Lunch: Pechuga de Pollo (sin Comer la Piel), Arroz Blanco Cocido, Clara de Huevo, Morixe Aceite de Oliva Extra Virgen. Dinner: Morixe Aceite de Oliva Extra Virgen, Repollo Verde, Repollo Morado, Tomates, Arroz Blanco Cocido, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Grandiet Galletas de Arroz Integral, Star Nutrition Premium Whey Protein, Miel, ENA Reload Bcaa, ENA Creatina Micronizada, Aceitunas (Extra Grandes a Pequeñas), Pechuga de Pollo (sin Comer la Piel). more...
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2787 kcal
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Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours. more...
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losing 15.4 lb a week
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