Ian Fleming's Journal, 09 March 2024

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Weigh In record (no journal entry) for 09 March 2024

191.8 lb Lost so far: 24.3 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2024:

1741 kcal

Fat: 57.73g | Prot: 62.12g | Carb: 186.63g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Scone with Fruit. Dinner: Pepperoni Pizza. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2434 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 09 March 2024

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