Weigh In record (no journal entry) for 01 June 2015
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164.7 lb
Lost so far: 1.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1814 kcal
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Fat: 69.10g | Prot: 72.13g | Carb: 239.40g.
Breakfast: Natural Concord Grape Jelly, Natural Creamy Peanut Butter, Kretschmer Original Toasted Wheat Germ, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Edamame, Quinoa (Cooked), Spicy Black Bean Enchilada. Dinner: Herb Roasted Turkey Breast, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Hand Crafted Provolone Cheese. Snacks/Other: Popcorn (Package), Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
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gaining 4.2 lb a week
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