El Titán Encadenado's Journal, 08 March 2024

Ayunas.
188.3 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2024:
3332 kcal Fat: 56.05g | Prot: 203.19g | Carb: 496.22g.   Breakfast: Banana, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha. more...
losing 0.5 lb a week

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