Weigh In record (no journal entry) for 01 June 2015
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205.9 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1470 kcal
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Fat: 52.91g | Prot: 51.49g | Carb: 193.64g.
Breakfast: White Bread, Lurpak Spreadable Lighter, Poached Egg. Lunch: Bananas, Semi-Skimmed Milk, Tesco Cornflakes. Dinner: Baked Potato (Peel Not Eaten), Nestle Carnation Condensed Milk, Tesco Mandarin Segments in Fruit Juice, Tesco Low Fat Custard, Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Asda Chosen By You Yogurt Fruit & Nut Mix. more...
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3035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes. more...
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gaining 0.8 lb a week
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