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Ian Fleming
Journal
08 Mar 24
Ian Fleming's Journal, 08 March 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 08 March 2024
191.4 lb
Lost so far:
24.7 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2024:
1534 kcal
Fat: 81.50g | Prot: 49.06g | Carb: 92.63g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread.
Dinner:
Hard-Boiled Egg, Hovis Granary Bread, Butter.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2429 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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