vwkw1981's Journal, 07 March 2024

289.6 lb Lost so far: 11.6 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 34.00g | Prot: 111.00g | Carb: 132.00g.   Breakfast: Premier Nutrition Cake Batter Delight, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: John Soules Foods Chicken Fajita Breast Strips, Embasa Salsa Verde, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Rosarita Refried Beans, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, La Preferida Spanish Rice. Snacks/Other: Kroger Caramel Rice Cakes, Bell Plantation PB2 Powdered Peanut Butter, Wish-Bone Light Italian Dressing, Marketside Arugula & Spinach Mix. more...

59 kcal

Activities & Exercise: Samsung Health - 24 hours. more...