Weigh In record (no journal entry) for 07 March 2024
|
157.0 lb
Lost so far: 24.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2024:
|
1210 kcal
|
Fat: 33.45g | Prot: 59.25g | Carb: 149.62g.
Lunch: Alco Cóctel Light , ENA Whey Protein Vainilla, Leche Descremada Protein. Dinner: Uvas Verdes, Hellmann's Mayonesa Clásica, Cagnoli Jamon Cocido, Gancia Gancia, Krach-Itos Palitos Salados, Pan Blanco. Snacks/Other: La Serenísima Manteca, Manieri Tostadas Saladas . more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🫐 Belu's weight history
|