Ian Fleming's Journal, 07 March 2024

192.5 lb Lost so far: 23.6 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 75.73g | Prot: 49.90g | Carb: 104.89g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Butter. Dinner: Cheddar Cheese, Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2443 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...